Tuesday, 10 April 2012



This is one of our favorite recipes to make in the Bio Chef Dehydrator! A crispy and crunchy cracker perfect for dips and salsas or also perfect as a bread alternative or pizza base... And the best thing - no gluten, no dairy, vegan and nut free!

Have a look at this easy and versatile recipe below:

2 cups of Flax Seeds
1/2 cup of Sesame Seeds
1/2 cup of Sunflower Seeds
2 1/2 Cups of water
1 Tbsp. Tamari or Soy Sauce
1/2 cup of basil leaves

1. Blend all seeds together in the Bio Chef Blender, until a 'meal' like consistency ( not quite powder).

2. Add remaining ingredients and blend until it turns into a thick paste. Add a little more water if it is too thick.

3. Smooth out paste onto a non-stick sheet or some baking paper and place onto your Bio Chef Dehydrator Tray.

4. Dehydrate on 45 C for 15 Hours, and turn half way for optimal results.

TIP: How about adding some tasty extras... Dried tomatoes or olives are perfect!

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