Blissful Relaxing Tea
Make your own amazing herbal teas using your Bio Chef Dehydrator.
Ingredients:
1/4 cup dehydrated chamomile flowers
1/4 cup vanilla soy milk
Organic honey or real maple syrup
Directions:
Pour boiling water over the dehydrated flowers. Steep for 15 to 20 minutes. Add soy milk and sweetener to taste.
Store in a sealed container in a dark place and enjoy your homemade tea for months to come!
Tip: You can add mint and leave out the soy milk for a refreshing and energizing twist.
Maca Mint Chip Smoothie
Servings: Approximately 8oz of delicious, nutrient-packed, smoothie goodness
Ingredients:
*organic when possible
1 cup almond milk
1 banana (frozen for creamy texture)
2 tbs. cacao powder
11/2 tbs. cacao nibs
1 tsp. maca powder
Approx 10 mint leaves, or more if you like it super minty
3-4 ice cubes
Directions:
1. Add ice cubes to your Bio Chef blender or living food processor first, followed by the rest of the ingredients.
2. Blend for approximately 60 seconds depending on the power of your blender. It shouldn't completely blend the cacao nibs you want to keep a bit of a crunch.
3. Pour into cup.
4. Garnish on top with 1/2tbsp of cacao nibs for extra crunch and 2 mint leaves.
5. Sit. Relax. Enjoy. Allow yourself to feel distracted without guilt for 10 minutes and feel the worries of your day slip away.
